Tuesday, July 12, 2011
Book Review - Eat All Day - Drink All Day
PUBLISHED IN: 2011
Reviewed by Billy Burgess
There are countless diet plans and how to diet books out there today. Eat All Day - Drink All Day is by a F.F. (Former Fatty) D.G. Long who uses the simple fact that it is way easier to burn off 100 calories than 500 calories or more three times a day. She doesn’t go to the gym, but goes by the 10,000 steps a day method; therefore the average person can easily understand and follow the diet plan that is introduced in the book.
Have you ever heard the phrase “Breakfast is the most important meal of the day?” Well, you should never skip breakfast and it should always be eaten within an hour of rising from bed.
The only equipment you need for this diet plan are the following: a liquid measuring cup; a set dry measuring cups; a set of measuring spoons; a blender; a small non-stick skillet; and a little kitchen scale.
There are drinks, salads, soups, sandwiches, fish, beef, eggs, chicken, snacks, and many other meal recipes including 100 calories recipes.
Eat All Day - Drink All Day follows a simple plan of eating small nutritional meals throughout the day. In the back of the book the author has provided a three day meal plan that includes 8 small meals a day. Each day is under 770 calories total. You don’t have to be a chef to try out the meals in the book. All of the recipes look easy enough for anyone to make. There’s even a cheese sandwich recipe that is only 100 calories. Some of my favorites are Mocha Mama, Coffee Creamy, and Good for You Cocoa. I enjoyed reading the book and recommend it to everyone.
*I would like to thank the author for sending me a copy to review.