Follow on Twitter

The Friday 56 - How Not to Gain 17 Pounds at College







* Choose nuts as a snack, on salads, or in main dishes. Use nuts to replace meats or poultry, not in addiction to them.

- page 56, The Complete Guide to Healthy Cooking and Nutrition for College Students: How Not to Gain 17 Pounds at College by J. Lucy Boyd, RN, BSN

5 comments:

fredamans said...

Great advice!

Creations by Laurel-Rain Snow said...

Ah, sounds like a wonderful guide for anyone at any age.

Here's MY FRIDAY MEMES POST and
MY WEBSITE

Sidne said...

I like this book. It is just what I would like my group of youth at church to have.
great 56 page.

MommyRehab said...

I actually read about the nuts idea. Great advice.
Stopping by MBS Alexa Blog Hop

aloi said...

great title - i'd grab it right away! :)

http://guiltlessreading.blogspot.com/2011/11/friday-56-is-for-those-with-big-bums-me.html

Post a Comment

Related Posts Plugin for WordPress, Blogger...