Thursday, November 3, 2011

The Friday 56 - How Not to Gain 17 Pounds at College







* Choose nuts as a snack, on salads, or in main dishes. Use nuts to replace meats or poultry, not in addiction to them.

- page 56, The Complete Guide to Healthy Cooking and Nutrition for College Students: How Not to Gain 17 Pounds at College by J. Lucy Boyd, RN, BSN

5 comments:

  1. Ah, sounds like a wonderful guide for anyone at any age.

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  2. I like this book. It is just what I would like my group of youth at church to have.
    great 56 page.

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  3. I actually read about the nuts idea. Great advice.
    Stopping by MBS Alexa Blog Hop

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  4. great title - i'd grab it right away! :)

    http://guiltlessreading.blogspot.com/2011/11/friday-56-is-for-those-with-big-bums-me.html

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