Friday, February 10, 2012
Review - EFT for the Highly Sensitive Temperament
Are you sensitive to your own feelings? These is one of the questions the author wants you to ask yourself to help you overcome your fears and doubts. She recommend using the using the EFT, Emotional Freedom Techniques, method founded by Gary Craig.
I personally, have never heard about Emotional Freedom Techniques before reviewing these books. Techniques are about tapping on certain parts of your body, like under nose, under eye, etc., to step into the energy that flows through your body. I tried this, and honestly, I just didn’t get it. Maybe it takes lots of practice, but I can’t see this ever working on a person. I can understand repeating the positive phrases during the EFT, but can’t a person just close their eyes and repeat the phrases to clam their nerves down.
I’m somewhat shy, well I was as a kid, and that was one of the reasons I wanted to review this book. The author has a checklist for you to find out how sensitive you are. I checked only for, therefore, I’m not that sensitive as I thought. There people out there that are sensitive, and I would recommend EFT for the Highly Sensitive Temperament, as they may get some benefit out of reading it.
*I would like to thank Energy Psychology Press for sending me a copy to review.