The workouts are:
Basics
Cardio
Combo Sculpt
Ripped Core
Boot Camp Power
Body Blast
Cardio Burn
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I noticed there are a few complaints about the velcro feet straps. I have had them about ten months and I have never had a problem, except for that they can stick to the carpet.
The Basic workout is to help you learn the moves and to get use to the bands. My favorite workouts are Combo Sculpt, Ripped Core, Boot Camp Power, and Body Blast.
If you use the bands correctly they give you the resistance you need to see changes in your body. I especially feel the difference in my shoulders and arms. I'm only 5'9 and the bands work perfectly for me. Someone who is shorter or taller may have problems with them.
I noticed some reviewers complain about the price. A single Tae Bo DVD can cost around ten dollars at Walmart or up to fifteen dollars on Amazon.com. In PT 24/7 you are getting 7 workouts, so if you bought them separately it would cost you at least seventy dollars, and that is without the gloves, bands, and the workout schedule.
Tae Bo may not be for everyone, but it works for me.
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