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Exercise Ramblings 101: The Holiday Blues

Yeah, it has been awhile since I last posted on this blog, as I do most of my blogging on Ramblings of a Coffee Addicted Writer. I thought I would at least get this one post written and published before the end of the year.

I've been more busy than ever with reviewing books, DVDs/Blu-rays and products on the other blog, but I'm way behind with books piled up on my desk and products piled up on the floor to review. I am determined to get everything reviewed before Christmas, which will be only two weeks away this Thursday. That doesn't leave very many shopping days left, though I have pretty much all of my Christmas shopping finished.

Over these last few months, I have put on a few extra pounds on top of what I already have, so of course my New Year's Resolution is to get back into shape. Actually, I need to get into a daily routine of exercising and stay away from sodas. Maybe joining a weight loss group through the telemedicine companies or somewhere else would be a good jump-start. Then again, maybe I should just drag out one of the many Tae Bo workouts that I own and kick-box my way back into shape. 

To tell you the truth, I'm considering doing some sort of New Year's Resolution guide or "A New In 2015" posts on my other blog, in which I could review health related products. Then maybe I can stay on track and drop a few pounds.

Heart Rate Watches Are an Important Factor In Losing Weight

Losing weight ultimately comes down to a simple numbers game. You have to create a deficit, which means you must burn more calories than you take in overall. We all burn a certain amount of calories just by living and breathing. This number is known as our basal metabolic rate. When we actively burn calories, we also must fuel our bodies to get through the day. Ultimately, the idea is to eat at above your BMR, while still maintaining a deficit by exercising.

To accurately take account of our gains and losses, it's best to use a device like a heart rate monitor, which can get an accurate reading by using electrical impulses. Without a heart rate monitor, there's not an accurate method with which you can find the precise numbers. While there are a wealth of online logs of the calories expended doing a range of activities, these are merely estimates. They can be off by quite large margins because we are all different and are starting at out on our own unique fitness levels.

You can find a wide range of heart rate sports watches from There are different brands like Garmin and Polar, which are quite popular among fitness enthusiasts. Ultimately, your choice comes down to what you find necessary for you. Some of the most high-end models feature a great deal of extra features that you probably won't need. If you feel like making the extra investment, you may as well go for a model that's strap-less.

Clinical Trials are Life Saving

I’ve been on a health kick as of lately ever since my allergies started to act up. My goal is to lose weight and get back into shape this year. People will never think they are going to become sick until it happens, so it is important to stay in shape. If you do happen to have bad health leading to a tumor or cancer, there are many options including chemo, radiation, surgery, and even clinical trials.

cureLauncher is a website about lifesaving clinical trials ranging from diabetes to cancer. This is a great way to connect patients to a specific trial. Everyone wants to improve their quality of life, even if they already diagnosed with a life threatening disease. You can start by getting updated by the recent advanced treatments and volunteering yourself for the clinical trials as soon as they are available. This is only way to get access to the newest cutting edge medicines that can save your life. Visiting cureLauncher is not a charity as their purpose is to help patients find the right clinical trials and for the clinical trails to find the right patients.
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Time for Pleasure

Looking to spice up your love life? Or are you looking for that perfect gift for your spouse or partner?  Edenfantasys carries a larger selection of adult products including toys for men, women and couples, sexy lingerie, beauty and body products, and erotic books.  Free shipping is offered on orders over $35 and you’ll receive a free gift with your order. There is free gift wrapping for orders over $50. All orders are shipped in discrete packaging, so there’s no worrying about what your neighbors might think. Everything is private and secure, giving you the best shopping experience.

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Review - 21: 2 Experts 1 Goal: 21 Days to Transform Your Body

21: 2 Experts 1 Goal: 21 Days to Transform Your Body
By Daniel Loigerot and Elina Kaminsky Rph. C.N.C. N.D.
Publisher: DL FIT
Pub. Date: August 10, 2012
ISBN: 978-0615680019
Pages: 250


2013 is upon us and that means people are starting (or attempting) their New Years Resolutions, so basically everyone has regrets of overeating during the holidays and wants to try work off those extra ten pounds in January. Recently I had the chance to review the fitness book 21 Days to Transform Your Body from DL FIT in exchange for my honest review.

Can a person really get into shape in 21 days?
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$120 Gift Card to EdenFantasys!

Sexy Christmas gifts from EdenFantasys - the sex toys shop you can trust! Over the past year, I have had the chance to review many great books, movies, and products. I have also been part of several blogger programs, including the one one from EdenFantasys. I try to keep my blog at a PG-13 level, but I do occasionally write up a post about EdenFantasys (an adult shopping site) in exchange for gift cards.

Since it is Christmas, I want to give away four $30 EdenFantasys gift card codes to one lucky winner for a total of $120!

EdenFantasys doesn't just carry adult toys, etc, but it has a great line of beauty products, adult books, and other items that can make a great gift for your spouse or partner.

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"Tis the Season to Be Naughty

Sexy Christmas gifts from EdenFantasys - the sex toys shop you can trust!Thanksgiving is this Thursday which means that the holiday shopping season has began. Christmastime is suppose to be a wonderful jolly time, but let's be honest, the holidays can be stressful on a person. There is the gift shopping, which involves going into an overcrowded department store and wait for an hour to checkout. Dragging out the decorations use to be fun when you were young, but nowadays it can be dreadful carrying down the fake Christmas tree from the attic along with the ornaments and everything else. By the time you finish decorating the outside of the house with bright twinkling lights, the holidays are over and it is time to start the New Year.

Wouldn't be nice to take some time for yourself and make your life a little less stressful?

Edenfantasys is an adult website that carries many toys for couples and singles, lingerie, beauty and bath products, and adult books. Anything you buy is sent discretely to your home, safe and secure. You're already buying gifts for your loved ones. I think it is time buy something to make you more relaxed for the holidays.

Here are a few gift ideas for yourself:

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