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Showing posts from April, 2012

Tae Bo TV Trailer

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Review: How to Start and Make a Conversation

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How to Start and Make a Conversation: How to Talk to Anyone in 30 Seconds of Less
BY: Christ Gottchalk
FORWARD BY: Deanna Anderson, M.ED, CCC/SLP Speech Language Pathologist
PUBLISHED BY: Atlantic Publishing Group, Inc.
PUBLISHED IN: 2010
ISBN: 978-1-60138-383-9

                               Pages: 288

 Before there was Facebook and Twitter, there was a thing called talking - actual face to face communication. In the book How to Start and Make a Conversation you'll learn how to talk to anyone in thirty seconds or less. You may think this is easy and just text somebody, but in the competitive business world, or just life in general, good communication skills are required.

The book's target readers will be mostly shy men and women who have a hard time getting up the nerve to talk to someone, but it can easily be used by students, teachers, business owners, etc. The author quickly takes you through the basic reasons of why conversation is important in our society. There are many rea…

Review - Jungle King Secrets

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Jungle King Secrets
BY: Paul Adcock
PUBLISHED BY: Loving Healing Press
PUBLISHED IN: 2008
ISBN: 978-1-932690-49-1
Pages: 251


You can’t watch television these days without seeing those annoying male enhancement commercials. In the Jungle King Secrets by Paul Adcock, learn how to increase your libido without using those dangerous, toxic enhancements that are in the markets today.

The basic guideline in the book is very simple: eat healthy and exercise. Stay away from processed foods like cookies, soft drinks and other sweets. Eat fruits, vegetables, seeds, nuts, and eggs. Drink raw milk and water. Avoid smoking and drinking alcohol.

Do you know what vitamin is referred as “nature’s Viagra?” Paul Adcock gives you the answer and lists other vitamins that can help you increase your love life. Learn about “energy cultivation (Qi Gong),” and other exercises that helps your stamina and health.

The Jungle King Secrets is heavily researched, but at times the book feels like it’s repeating its…

New Email

I am now using a new email with this blog, so you can now contact me at exercisecoffeereview@hotmail.com.

Exercise Ramblings 101: Insanity and Home Security

Today I started day one of week 2 of the Insanity program. My legs are killing me, but I'm sticking through it. I got the nerve to weigh myself, and I'm at 197, while I was at 183 before the holidays. So this week a diet is a must.

While being bored tonight, I stumbled upon besthomesecurity.com, which are giving away a $100 Visa Reward offer with your purchase of the ADT Monitored Home Security System. After your $99 installation fee, you can save up to $850 with a free ADT System, which includes: wireless keyboard, three points protection, pet-sensitive motion detector, 2-way voice, high decibel siren, and free keychain remote. To me, that sounds like a good deal, especially when you can have your home monitored by ADT for just about one dollar a day. That sounds like a really great bargain.

ADT has over 130 years of experience and uses up-to-date technology, to ensure that your house is protected, that is why they are American's #1 provider for home security protection. …

Eden Bloggers Program

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While I was looking for new ways to add intriguing content to my blog, I stumbled upon the Eden Loves Bloggers Program, in which this is my first post for them. While first glancing at EdenFantasys, I thought it was just another sex toys site, but after browsing through their many categories, I realized that they care a wide variety of different products for men and women. They’re currently running a 25% promotion on all couple items, which can be a great way to get an anniversary or birthday present for your spouse or partner.

    I was surprised to find a big section for the Beauty and Body, which can also make great gifts. There are many body washes, bath salts and crystals, body scrubs, and shower crèmes, to choose from. Currently, you can get 25% off select products in this section including Dona Sensual Chromotherapy Bath Treatment; Dona Body Wash; Bellina Box; Dona Bath Salts; Venus Body Wash; Venus Body Scrub; Shunga Garden of Edo Organic Collection; Dona Body Polish; Dona B…

Review - Weeknight with Giada

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Weeknight with Giada: Quick and Simple Recipes to Revamp Dinner
BY: Giada De Laurentis
PUBLISHED BY: Clarkson Potter
PUBLISHED IN: 2012
ISBN: 978-0307451026
Pages: 240


    The star of Food Network's Everyday Italian, Giada's Weekend Getaways, and Giada in Paradise is back with a new cookbook. Recipe categories include soups, salads, sandwiches, pizzas, pastas, poultry, fish, meat, vegetables, sides, desserts, and a new addiction called breakfast for dinner. A few recipes include gazpacho; cannelloni bean minestrone, smoked mozzarella pizza, and balsamic-glazed chicken. There is a section titled Change of Pace, aka revamped dinners, which includes such recipes as Asian Chicken (my favorite), sweet and spicy Greek meatballs, and Tilapia fish tacos (not my favorite).


    I have mixed feelings for Giada’s new cookbook as most of the basic sections contains similar recipes from her other books. I did enjoy some of the recipes from the Breakfast for Dinner section, which gave a few new …

Health News - High Intensity Focused Ultrasound

As men ages their chances of prostate cancer increases, especially between the ages of 60-79. Around a quarter of a million men will be diagnosed with prostate cancer each year, which is about 1 in 8 chance.

If you have been diagnosed and the cancer is contained to the prostate area alone, then you might be interested in a new alternative treatment called High Intensity Focused Ultrasound (HIFU) that uses the ultrasound wave energy. The cancer tissue is destroyed by the used of this ultrasound wave energy that creates a heated elevation of around 90 degrees at the cancer’s focal point. In a Japanese study, the participates had a 94% disease free rate three years after they used HIFU. Participates should have a prostate size at 40 g or less (if not it can be downsized with lupron and avodart.) or the procedure can be lengthy. The presence of calcification can also interfere with the treatment. If so, a TURP can be performed to remove these areas and decrease the prostate size.

A pat…

Excercise Ramblings 101: Jumping Back into Fitness

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After the holidays I slowly fell out of my exercise routine, so naturally over a few months I gained most of 2011's weight loss back. With my jeans getting a little too tight for comfort, I have decided I need to exercise everyday even if I don't want to! On Sunday I started the Insanity program. I've done some of the workouts before, but I never could keep up with it. Now I'm on my 4th day! It's not easy! My legs are killing me and I'm looking forward to my rest day on Saturday.




Review: Writers on the Edge

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Writers on the Edge
EDITED BY: Diane M. Raab and James Brown
PUBLISHED BY: Modern History Press
PUBLISHED IN: 2012
ISBN: 978-1-61599-108-2
Pages: 188


    Addiction and depression can consume anyone, even us writers. From Modern History Press comes a bold new book Writers on the Edge, where 22 writers speak about their own addiction and dependencies. Editors Diana Raab, award-winning memorist and poet, and James Brown, author and Professor of English in the M.F.A. Program in Creative Writing at California State University, San Bernardino, has complied together memories, poetry, and essays by contemporary authors who bring a new truthful edge with the world of addiction.

    Writes on the Edge is bravely written from first-person narratives from authors/writers such as Rachel Yoder; Chase Twichell; Sue William Silverman; Linda Gray Sexton; Stephen Jay Schwartz; Scott Russell Sanders; Molly Peacock; Victoria Patterson; Gregory Orr; Perie Longo; David Huddle; Ruth Fowler; B.H Fairchild; Denise …