Showing posts from February, 2012

Review - EFT for the Highly Sensitive Temperament

EFT for the Highly Sensitive Temperament BY: Rue Hass PUBLISHED BY: Energy Psychology Press PUBLISHED IN: 2009 ISBN: 978-1-60415-046-9 Pages: 329 Reviewed by Billy Burgess
Do you easily get overwhelmed? Or do you ever feel invisible? If so, you might be highly sensitive. Rue Hass has written EFT for the Highly Sensitive Temperament to help you understand and conquer your sensitive temperament. Most cases, the problem is caused by something that happened in your childhood that triggered the problem later in life. Word and actions can be hurtful and life changing for kids and adults.
Are you sensitive to your own feelings? These is one of the questions the author wants you to ask yourself to help you overcome your fears and doubts. She recommend using the using the EFT, Emotional Freedom Techniques, method founded by Gary Craig.

I personally, have never heard about Emotional Freedom Techniques before reviewing these books. Techniques are about tapping on certain parts of your body, lik…

Review - How to Forgive: A Practical Guide

How to Forgive: A Practical Guide
BY: Lynda Bevan
PUBLISHED BY: Loving Healing Press
ISBN: 978-1-61599-030-6
Pages: 98
Reviewed by Billy Burgess

How to Forgive: A Practical Guide is aimed at people, young and old, with emotional problems of letting go or suffering from a terrible trauma like abuse. Do you blame someone for hurting you? Do you have built up anger? Have you hurt somebody else? If you said yes, then you might have a problem with forgiving. Its not easy forgiving someone for emotionally or physically damaging you, but it is possible to forgive when you can fully understand your true self. It’s difficult to let things go, but life can be so much better without this guilt on your shoulders.

During my thirty year of life, I have had problems forgiving people for the emotional trauma that I endured while being bullied through my childhood. Years after graduation, I still blamed them for my life’s problems, but eventually I was able to forgive and continue…