21: 2 Experts 1 Goal: 21 Days to Transform Your Body By Daniel Loigerot and Elina Kaminsky Rph. C.N.C. N.D. Publisher: DL FIT Pub. Date: August 10, 2012 ISBN: 978-0615680019 ASIN: B009GQGKMQ Pages: 250 Review:
2013 is upon us and that means people are starting (or attempting) their New Years Resolutions, so basically everyone has regrets of overeating during the holidays and wants to try work off those extra ten pounds in January. Recently I had the chance to review the fitness book 21 Days to Transform Your Body from DL FIT in exchange for my honest review.
Lose Weight Get Healthy & Be Happy The Rice Diet is the Right Diet, for you! By: Douglas Jay Sprung, MD, FACG, FACP, and Denise Sprung, MSW Publisher: ISBN: 9780578090078 Pub Date: 2011 Pages: 226
The Rice Diet is not a new trend as it was first originated in 1940 by Dr. Walter Kempner. Many people have had life changing transformation by losing weight on this diet. Douglas Jay Spring, MD, FACG, FACP and Denise Spring,, MSW have written a colorful and simply written book for you to use as a guide while you are on your journey to a better and healthier you.
The Rice Diet consists of rice being a staple in your diet, along with fruits and vegetables. When you first start out you’ll spend a short period eating rice and fruit so your body can adjust to the diet. Slowly you’ll add more food to the diet such as vegetables, fish/lean meats, pasta, breads (low-sodium), crackers, and much more.