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Review - Lose Weight Get Healthy & Be Happy

Lose Weight Get Healthy & Be Happy
The Rice Diet is the Right Diet, for you!
By: Douglas Jay Sprung, MD, FACG, FACP, and Denise Sprung, MSW
Publisher:
ISBN: 9780578090078
Pub Date: 2011
Pages: 226

The Rice Diet is not a new trend as it was first originated in 1940 by Dr. Walter Kempner. Many people have had life changing transformation by losing weight on this diet. Douglas Jay Spring, MD, FACG, FACP and Denise Spring,, MSW have written a colorful and simply written book for you to use as a guide while you are on your journey to a better and healthier you.

The Rice Diet consists of rice being a staple in your diet, along with fruits and vegetables. When you first start out you’ll spend a short period eating rice and fruit so your body can adjust to the diet. Slowly you’ll add more food to the diet such as vegetables, fish/lean meats, pasta, breads (low-sodium), crackers, and much more.

Wow! This book was fun to look at with its flashy pages filled with great photos. I have heard of the Rice Diet, but I didn’t really know what it was about until reading this book, which was sent to me free of charge in exchange for an honest review. Dieting can be a major pain for some people, just like me as I can never stay on one. Lose Weight Get Healthy & Be Happy is one of the best written diet books that I have read as it is meant to inform you and to motivate you into living a healthy life style. There are a few recipes such as Easy-to-do-Ratatouille and Sweet & Sour Cabbage. There is a neat interactive journal for you in chapter sixteen and seventeen. Overall, I loved reading book and I’m going to try out a few of the recipes.


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