I've enjoyed doing Tae Bo for about two years now and I was excited to
buy the PT 24/7 from an eBay store seller last year, which I paid around
$55 for it new. It came in a nice packaging box and in it was the two
gloves, bands, velcro foot straps, a workout calendar, a diet guide
book, and the 7 30 minute DVD workouts.
The workouts are:
Basics
Cardio
Combo Sculpt
Ripped Core
Boot Camp Power
Body Blast
Cardio Burn
The
gloves are bulky and the first time I used them, the thumb holes cut
into my hands. During the second week the gloves started to peel off in
places, followed by the stitching breaking apart. The gloves are cheap
made. Instead of sending them back I use the gloves from the Gold's Gym
MMA Training Kit, which fit a lot better, giving me more movement in my
hands for punching.
I noticed there are a few complaints about
the velcro feet straps. I have had them about ten months and I have
never had a problem, except for that they can stick to the carpet.
The
Basic workout is to help you learn the moves and to get use to the
bands. My favorite workouts are Combo Sculpt, Ripped Core, Boot Camp
Power, and Body Blast.
If you use the bands correctly they give
you the resistance you need to see changes in your body. I especially
feel the difference in my shoulders and arms. I'm only 5'9 and the bands
work perfectly for me. Someone who is shorter or taller may have
problems with them.
I noticed some reviewers complain about the
price. A single Tae Bo DVD can cost around ten dollars at Walmart or up
to fifteen dollars on Amazon.com. In PT 24/7 you are getting 7 workouts,
so if you bought them separately it would cost you at least seventy
dollars, and that is without the gloves, bands, and the workout
schedule.
Tae Bo may not be for everyone, but it works for me.
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